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Live Online Session
- 5th Street
Pilates mat are a system of exercises performed on the floor using your own body weight, and some small props to find connection and challenge yourself. We use focus, breath control to activate your deep core, and optimal body mechanics before adding movement. You will feel invigorated and relaxed at the end of the class.
To cancel or reschedule, please contact me at least 24 hours in advance.
Balance Point Pilates Studio, 5th Street, Davis, CA, USA
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