Mat Class

Service Description

Pilates mat are a system of exercises performed on the floor using your own body weight, and some small props to find connection and challenge yourself. We use focus, breath control to activate your deep core, and optimal body mechanics before adding movement. You will feel invigorated and relaxed at the end of the class.

Cancelation Policy

To cancel or reschedule, please contact me at least 24 hours in advance.

Contact Details

• Balance Point Pilates Studio, 5th Street, Davis, CA, USA

  530-574-6335

  sandrabpilates@gmail.com