At Better Human Pilates LLC we use STOTT Pilates therapeutic method of training to help you improve your function. We focus on the root cause of your movement disfunction and/or pain. Our goal is to get you back to an active and healthy life style of your choice. We work with all types of clients, with focus on athletic injuries whether you are a college athlete or an adult looking to maintain an active lifestyle.
We believe in the power of assessment prior to start of any training/practice, and in this case Pilates practice. We assess, reassess, reevaluate, and communicate with you if the plan you are on is producing results you are looking for. All in the effort to help you live your best active life, be your best active you.
Assess. Assess. Assess.
WHAT PEOPLE SAY
Former Competitive Rower
You are attentive and 100% committed!! I come away from the classes feeling like I'm learning a lot and really helping improve my posture, stability and mobility.
Sandra helped me isolate and address my issues one by one. As a result my pain greatly decreased and my sports performance increased.
Sandra is an amazing instructor and person! She has a unique ability to see your compensations and weaknesses and develop and motivate you to work and make progress. She loves what she does and I feel fortunate to work with her.