Welcome message, and why start here.

This video is about Basic Principle #1 - breathing. This is the most important principle as it centers you, helps with abdominal engagement, helps to create movement, and so much more. In order to build on your practice you must practice this principle.

This video is about Basic Principle of stabilization, #2 - pelvic placement. It is important to understand these principles to build on your practice.

This video is about Basic Principle of stabilization, #3 - the rib cage placement. It is important to understand these principles to build on your practice.

This video is about Basic Principle of stabilization, #4 -scapular movement and stabilization/placement. It is important to understand these principles to build on your practice.

This video is about Basic Principle of stabilization, #5 - the head and cervical placement. It is important to understand these principles to build on your practice.