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Ageing and staying Athletic
Introduction
The Power of The One Leg Circle
Side Leg Lifts - Exercise we Love to Hate
Mobility of the T Spine
Below is a collection of videos with different focus/topic. Some are demonstrating an exercise, others a full mat class. Find what suits yours interest and needs. Enjoy!
Thank you,
Sandra
Chair Upper Body Workout
Glorius Gluteals!
It's All About Balance!
Short and Sweet
Heart Pumping Series
Form Follows Function...
Gentle Roller Workout
Movement heals
Proof is in the Details
Mix Level Mat Classes
Osteoporosis/Osteopenia Safe
Upper,lower body, and the "stuff" in the middle...
About that Mobility...
Core Strength
Hips - guardians of your knees and back
Exercise of the week - Breast Stroke Prep
Exercise of the week - Shoulder Bridge
Exercise of the week - Side Leg Lifts
Exercise of the week - Spine Stretch Forward
Exercise of the week - Leg Pull
Exercise of the week - The Side Kick Kneeling
Exercise of the Week - The Shoulder Bridge
Exercise of the Week - The Hundreds
Swimming Modified
Hundreds Modified
WalkWithMe
Happy Feet
Exercise of the week - Leg Pull
Exercise of the week - Single Leg Extension
Exercise of the week - Saw
Exercise of the week - One Leg Circle
Exercise of the week - Swimming
Exercise of the week - Leg Pull Front
Exercise of the week - Rolling Like a Ball
Exercise of the Week - The Side Leg Lifts
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