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Training From The Inside Out

 A 90 day Pilates training program as unique as you are that will take your body and mind to a new level of awareness and ability.

I work with active adults who wish to stay active competitively or for leisure, but who have experienced injury and setbacks.

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If you are ready to make lasting positive changes, commit to taking care of your body so it can serve you for years to come, I will work with you to help you regain control, awareness, and ability.

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Please answer the questions below to find out if this plan is right for you.

I will email you within 24 hours, and together we can make a plan for your growth.

Image of Sandra Basic-Malinowski

In the next three months what would you like to see improve? It can be your pain level, or physical ability.

What is your current level of activity, i.e. competitive sports, weekend warrior, other forms of training, and how often do you exercise?

What have you tried so far that did not work for you?

Please choose one option that best describes you

Thank you for submitting!

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