Service Description

The class is suitable for all individuals with no injuries to the spine. We move in every direction, so this class is NOT suitable for an individual with osteoporosis. We use Pilates equipment to add resistance, challenge your arms and legs, while continuing to challenge your core. The class is maximum 5 people. Please come 5-10 min before class to settle in. You may wear a mask, but it is not required. Equipment is spaced 6ft apart. You can sanitize, and/or wash hands before and after the class (there is a bathroom inside the studio and plenty of hand sanitizer ). Please make sure you silence the phones before the class starts. Thank you, and enjoy the class! Sandra